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Physio-Therapy - Jumper's Knee Exercises Knee stabilization: Wrap a piece of elastic tubing around the ankle of your uninjured leg. Tie a knot in the other end of the tubing and close
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PanOrtho Hospital on X: "Jumper's knee, also known as patellar tendonitis, is a condition characterized by inflammation of your patellar tendon. Jumper's knee weakens your tendon, and if untreated, can lead to
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